ABOUT OUR MAGNIFICENT FACE MUSCLES
We have 57 muscles on our face, plus
58. muscle, and this is tongue. They are placed from collarbone
(neck muscle) to the back of our head (occipitalis).
They are all very interconnected,
that's why we must always work with ALL face muscles, not just
particular ares. For example, forehead muscle pushes down all
face muscle, and neck muscle pulls down all face muscle when it
begins to losen their position.
Through connective tissue face muscles are
connected to our internal organs (kidneys, liver, heart,
spleen, lungs). That means that with FY exercises we bring
circulation to this organs, and that means more oxigene and more
nutrients. And because of that, organs can function better.
Exercising with scull muscles
(forehead, temples and occipitalis) bring more circulation to
brain (flushes away brain fog) and to glands in the head
(hypotalamus, pineal gland, pitutary gland). This glands are
controling all the other glands in the body and also producing
MOST IMPORTANT HORMONES in body (melatonin, growth hormone,
dopamin, serotonin). So, with exercises we are also bringing
balance in hormone system. And hormones are responsible for
health of all our organs, for our mood. But, every part of our
scull is also connected to our internal organs, so this
trainings also increase circulation in internal organs.
Gravity of face muscles begins with
first menses, so quite early in our life. When muscles begin to
loose their position, in this 'empty' space, that is created
lymph gets stucked. Lymph is fluid in our body that takes
away toxins from our body. And with face exercises, we help face
to remove stucked lymph already from the first day
on.
Exercises also release stuck
emotions. So, sometimes happens, that some exercises we just
don't want to do. But this are just exercises that we need the
most. With releasing stuck emotions we gain our energy back,
that was stuck together with emotions.
GLANDS IN OUR HEAD
They are just so important that I have to
write a little about them. In fact, they are most important
glands in our body. They are hypotalamus, Pineal
gland and Pitutary gland – they represent emotional part of our
brain. Here emotions are born and traumas are stored. At the
beginning this glands are big like a grape, then because of
stress, Clor, Fluor, heavy metals, traumas, radiation,…shrink to
a dry grape. With FY exercises we bring circulation to them and
they can begin to work optimal again.
This glands control all the other glands in
the body, regulate, other hormones and produce some of the most
important hormones. Hypotalamus works like a switch between
sympatetic and parasympatetic nerves system. If there is no
switch to parasympatetic nerves system, brains and glands are
drying, because body is under stress. Switch into parasympatetic
nerves system is condition (a must), that body can regenerate
and repair at night. Hypotalamus is like a secretary that
sends Pitutary gland instructions regarding production of
hormones. Pitutary gland and Pineal gland are producing hormones
and also controling hole hormonal system.
One of hormones they produce is
MELATONIN. This is the biggest antioxidant, at activates
regeneration in the body. It is produced between 21.00-2.00 in
the morning, but only, if you sleep in TOTAL darkness. And of
course if your glands have good circulation (you ensure this
with face yoga). But there is one more condition for his
production – and this is that cortisol (stress hormone) must
fall down. If we don't lower stress hormone in the evening,
melatonin can not be produced. And how can we do this? We ladies
are lucky, because we can do this with breast massage and
massage of our nipples. We just circle around our breasts with
our hands. With this we also release stuck emotions, so it's
double healthy to massage breasts.:-)
And why is melatonin so important? Because
our immune system is not working, but there is also no growth
hormone. GROWTH HORMONE takes care of rejuvenation in our
body. If we don't have this hormone, muscles can't be built,
internal organs begin to deteriorate, work worse, we get older.
Growth hormone is responsible that our internal organs are
healthy. It helps us, that we have focus, power in our life. In
menopause it's even more important to stimulate production of
growth hormone.
With FY exercises we switch on the hormones
in our body and turn on the energy around the body. Hormones
influence our health, our well being and our energy.
Picture 2: Glands in our head